5 Coosawattee Ave SW, Rome GA, 30165

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adult jiu-jitsu will

level-up your life!

At Scramble Brazilian Jiu-Jitsu & Wrestling, our Adult Jiu-Jitsu program is designed to meet you wherever you are on your martial arts journey. Whether you’re stepping onto the mats for the first time or looking to sharpen your skills as an experienced athlete, our team of expert instructors provides the guidance, challenge, and support you need to succeed.

Our classes combine technical instruction, live drilling, and sparring in a welcoming, high-energy environment. Students gain not only effective grappling and self-defense skills, but also improved strength, mobility, and overall fitness. Many of our adult students say that training on the mats helps them reduce stress, build confidence, and connect with a supportive community of like-minded people.

With over 20 years of coaching experience, we’ve created a program that balances learning, fitness, and fun — so that every adult can push their limits, achieve their goals, and experience the lasting benefits of Brazilian Jiu-Jitsu.

Adult Beginner

New to Jiu-Jitsu? Start here!

Perfect for newcomers, our Beginner Jiu-Jitsu classes introduce the fundamentals of Brazilian Jiu-Jitsu in a safe and supportive environment. Learn core techniques, build fitness, and gain confidence on the mats -- no experience required.

Benefits:
- Learn the basics step by step
- Build strength, balance, and flexibility

- Develop confidence from day one

Adult Intermediate

Ready to level-up?

For students ready to take the next step, our Intermediate program focuses on refining technique, developing strategy, and building endurance. With more live drills and sparring, you’ll continue to grow both physically and mentally.

Benefits:
- Expand and refine core techniques

- Improve endurance and mobility

- Learn strategy for sparring and competition

Adult Open Mat

Train at your own pace!

Our Open Mat sessions are a chance for students of all levels to train at their own pace. Whether drilling, rolling, or connecting with teammates, Open Mat gives you the freedom to practice what you’ve learned and explore new techniques in a flexible training environment.

Benefits:

- Extra time to practice and refine skills

- Spar and drill with a variety of partners

- A relaxed, community-driven training session