5 Coosawattee Ave SW, Rome GA, 30165

Large Call to Action Headline

Limited Time & Availability

View Our Schedule & PROGRAM OpTIONS

SECURE YOUR SPOT & GET STARTED TODAY WITH OUR EXCLUSIVE ONLINE OFFER

rome's top women's-only

jiu-jitsu classes

At Scramble Brazilian Jiu-Jitsu & Wrestling, our Women’s Only Jiu-Jitsu program creates a welcoming and empowering space for women of all ages and experience levels to train together. Whether your goals are fitness, self-defense, competition, or simply trying something new, our expert instructors provide guidance and support every step of the way.

Classes combine technical instruction, partner drills, and live practice in an encouraging environment where women can feel comfortable and confident. Students learn practical self-defense skills, build strength and agility, and improve overall fitness, all while connecting with a strong, supportive community.

With over 20 years of coaching experience, we’ve designed this program to help women challenge themselves, build resilience, and experience the many benefits that come with training Brazilian Jiu-Jitsu.

Benefits of Women's-Only classes include:

  • Train in a supportive, women-centered environment

  • Learn effective self-defense techniques designed for real-world situations

  • Build strength, endurance, and flexibility

  • Gain confidence and mental toughness both on and off the mats

  • Reduce stress and boost energy through dynamic workouts

  • Connect with a community of women who uplift and inspire each other

Women's Beginner

New to Jiu-Jitsu? Start here!

Perfect for newcomers, our Beginner Jiu-Jitsu classes introduce the fundamentals of Brazilian Jiu-Jitsu in a safe and supportive environment. Learn core techniques, build fitness, and gain confidence on the mats—no experience required.

Benefits:

- Learn the basics step by step

- Build strength, balance, and flexibility

- Develop confidence from day one

Women's Intermediate

Take the next step!

For students ready to take the next step, our Intermediate program focuses on refining technique, developing strategy, and building endurance. With more live drills and sparring, you’ll continue to grow both physically and mentally.

Benefits:

- Expand and refine core techniques

- Improve endurance and mobility

- Learn strategy for sparring and competition